My Workout
Elliptical trainer: 55 minutes
My Diet
Breakfast (3)
3/4 cup oatmeal (3 ww points)
Morning Snack (.5)
Crystal Light Hunger Control strawberry lemonade drink
Lunch (9)
McDonald's Southwest Grilled Chicken Salad (6)
Southwest Salad Dressing (3)
Afternoon Snack (0)
Dinner (6.5)
5 ozs Oven Roasted skinless chicken breast (5)
1/2 Sourdough dinner role w/o butter (1.5)
Night Time Snack (.5)
Crystal Light Hunger Control strawberry lemonade
Total Points:19.5 (target 20)
I can't believe I worked out 6 days in a row this week! It wasn't hard getting through the workout today and I even added 5 more minutes then yesterday. I decided to workout on a Saturday because I think two days off in a row might be bad for me at the beginning. Tonight, we went to DQ to get ice cream for the kids (and Derek). I did great and only had a Diet Coke! Can't wait to weigh in on Monday!
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