My Workout
Elliptical trainer: 45 minutes
Medicine ball exercises: 2 reps
My Diet
Breakfast (3)
3/4 cup oatmeal (3 ww points)
Morning Snack (0)
Carrot sticks (0)
Lunch (4)
2 cup lettuce (0)
6 slices chicken breast lunch meat, cut up (2)
2 tbsp Newman's Own Lighten Up Honey Mustard dressing (2)
Afternoon Snack (2)
Yoplait fat free yogurt (2)
Dinner (6)
1 can Progresso Chicken Rotini Soup (4)
2 slices light bread (0)
6 slices chicken breast lunch meat (2)
Night Time Snack (2)
1 bag light popcorn (2)
Total Points: 17 (target 20)
It's always easy for me to stick to my diet on the first day. I think I did really well today, considering all the obstacles that I came across - brownies, depression, holiday,cranky kids and a really sore knee. I know there is going to be challenges every day, but for me to overcome all of these things is a step in the right direction. I feel really great at the end of the day and I'm so thankful for a supportive husband.
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Good job, your helping me to stay motivated too!
ReplyDeleteWay to go, you can do it!
ReplyDeleteKeep it up - you are off to a great start! I'm so proud of you! :)
ReplyDeleteYou can do it!!! You seem really dedicated and it sounds like you have a solid plan. Good for you!!! :) (By the way - what a sweet husband!!)
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