My Workout
Elliptical trainer: 45 minutes
Medicine ball exercises: 2 reps
My Diet
Breakfast (3)
3/4 cup oatmeal (3 ww points)
Morning Snack (0)
Lunch (10)
Costco Turkey Wrap (10) **
-1 whole wheat tortilla
-2 slices turkey lunch meat
-2 slices tomato
-1 tsp mayo
Afternoon Snack (0)
Carrot sticks (0)
Dinner (0)
Total Points: 13 (target 20)
** I ate this thinking it was something healthy and low in points. I called Derek to look up how many calories were in it and realized it was NOT! Online it says that it is 810 calories and 38 grams of fat. If you go by ww points that would be 19 points. I did take off the cheese so I'm not sure what that would take it down to, but I am convinced that it is not that many calories, even with the cheese. So, I am counting it 10 points. Because of this, I was so scared to eat anything the rest of the day - I felt like I ruined my diet for the day. From now on I will check the points on the food I am going to eat before I eat it...lesson learned!
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There is NO WAY under heaven that wrap was that high in calories/fat/points. Maybe those wraps are made with burrito tortillas and slathered with mayo, but the ones at Woodinville Costco are NOT! The 10 points you counted were plenty, it doesn't hurt to have a lighter eating day! Keep up the good work! WW knows you need to eat what's around you....so it means paying attention and juggling things and that's what you're doing. I still think you can lose 30 by 30!!
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